Sleep-EZ Tips

1. Encase pillows in zippered allergen-impermeable covers or wash every two weeks in hot water (130°F).

2. Encase mattress and box springs in zippered allergen-impermeable covers.

3. Wash all blankets, sheets, pillowcases, and mattress pads, if used, in hot water (130ºF) every two weeks.

4. Comforters should be washed every two weeks, encased in allergen-impermeable interliners or placed within a finished allergen-barrier duvet cover.

5. Use wipeable furniture (wood, plastic, vinyl, or leather) in place of upholstered furniture.

6. Medical studies have determined that the box springs can contain as high or higher levels of mite allergens as the mattress alone. As a result, the box springs should also be encased along with the mattress.

7. The designation "non-allergenic" or "hypo-allergenic" on bedding materials only means that the fibers themselves do not cause allergies. Don’t be fooled into thinking the products are dust-mite proof.

8. Stuffed material of any type will support dust mite growth and allow accumulation of dust-mite allergens and must, therefore, be washed regularly in hot water.

9. Use a nasal wash before bed time to reduce drainage and subsequent coughing. Use a topical nasal corticosteroid or other prescribed sprays after the nasal wash.